Welcome! We understand that life's journey can sometimes feel like navigating a path riddled with bumps and unexpected obstacles. These experiences have the power to mold and transform us, often gifting us with unique talents and abilities. However, sometimes they can also make us feel overwhelmed, awkward, or alone.

But guess what? Change is not just possible, it's within reach!
 

At our core, we are a trauma-focused, resiliency-oriented, body-based psychotherapy practice. We use a variety of somatic therapies such as Somatic Experiencing, EMDR, Brainspotting, TF-CBT, Internal Family Systems, and Family Constellations. Additionally, we offer ketamine-assisted psychotherapy. We aim to become a whole commuity of pracitioners, but right now we are a team of two.

But hold on, we're not just about the serious stuff! While therapy plays an essential role in resetting the nervous system and challenging outdated beliefs, we believe that to lead a truly meaningful, vibrant life, you need more. We're talking about community, connection, cultivating new habits, self-care, play, and even silliness. We're committed to helping you step into your life in new and exciting ways, finding balance, grounding, and joy.

Ready to join us on this journey? We're here to support you through a myriad of enriching practices designed to create rhythm, connection, and self-expression.

So if you're looking for a blend of play, connection, and support – if you're ready to clear out the echoes of the past and build something new – we'd love to meet you. Come, explore all that we have to offer, and let's embark on this exciting journey towards vibrant wellness together!