Somatic Experiencing is a therapeutic approach that focuses on healing trauma by addressing the physical sensations and bodily responses associated with traumatic experiences.

Brainspotting is a therapeutic technique that involves identifying and processing unresolved trauma and emotional issues by focusing on specific eye positions that correlate with the distressing experiences.

Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a system of different subpersonalities or "parts," aiming to heal and integrate these parts to achieve emotional balance and well-being.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness and acceptance practices to help people manage intense emotions, build distress tolerance, and improve relationships.

Sensorimotor Psychotherapy

is a therapeutic approach that integrates somatic awareness with movement to process trauma and attachment issues at the nervous system level. 

EMDR and S.A.F.E. EMDR are  approaches that helps individuals process traumatic memories by utilizing bilateral stimulation, such as eye movements or tapping , to alleviate emotional distress and promote healing.

The NeuroAffective Relational Model (NARM) is an approach that focuses on addressing developmental and relational trauma by fostering a person's capacity for self-regulation and healthy relationships.

Embodied Recovery involves reconnecting with and healing the mind-body connection to overcome challenges such as trauma, addiction, or disordered eating.

Mindfulness-Based Stress Reduction (MBSR) is a structured program that combines mindfulness meditation and awareness techniques to reduce stress and enhance overall well-being.

Somatic touch work for trauma resolution involves using therapeutic touch and body-focused techniques to promote healing and integration of traumatic experiences stored in the body.