Individual Psychotherapy
Embarking on the journey of individual somatic therapy for any purpose (trauma resolution, sex therapy, addictions therapy, couples work, etc.) is an opportunity to engage in a deeply personalized and transformative healing process.
At our practice, each clinician integrates their own combination of a range of cutting-edge modalities, including EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Internal Family Systems (IFS), NARM, Brainspotting, Embodied Recovery, DBT, somatic touch work, and others, to guide you through your unique path of recovery.
Through these approaches, you'll gently explore the layers of your experiences, fostering a profound connection between mind and body. Our skilled therapists create a safe and compassionate space where you can gradually unravel the knots of your past, release stored tension, and cultivate resilience.
As you navigate your healing journey, you'll find empowerment in discovering new insights, redefining your narrative, embracing agency, and finding well-being. With our guidance and the synergy of these therapeutic methods, you'll find the tools to reclaim your life and step into a future marked by strength, balance, and renewed vitality.
Our practice is able to accept all Aetna (including State Health Plan) and BCBS (including BlueHome) plans. Every therapist has their own out-of-pocket rate.
Somatic Experiencing
Somatic Experiencing is a therapeutic approach that focuses on healing trauma by addressing the physical sensations and bodily responses associated with traumatic experiences.
Embodied Recovery
Embodied Recovery involves reconnecting with and healing the mind-body connection to overcome challenges such as trauma, addiction, or disordered eating.
Touch Work
Somatic touch work for trauma resolution involves using therapeutic touch and body-focused techniques to promote healing and integration of traumatic experiences stored in the body.
DBT
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness and acceptance practices to help people manage intense emotions, build distress tolerance, and improve relationships.
Sensorimotor Psychotherapy
is a therapeutic approach that integrates somatic awareness with movement to process trauma and attachment issues at the nervous system level.
Brainspotting
Brainspotting is a therapeutic technique that involves identifying and processing unresolved trauma and emotional issues by focusing on specific eye positions that correlate with the distressing experiences.
IFS
Internal Family Systems (IFS) is a psychotherapeutic approach that views the mind as a system of different subpersonalities or "parts," aiming to heal and integrate these parts to achieve emotional balance and well-being.
Ecotherapy
Ecotherapy is a nature-based approach to healing that uses time spent in natural environments to improve mental, emotional, and physical health.
EMDR
EMDR and S.A.F.E. EMDR are approaches that helps individuals process traumatic memories by utilizing bilateral stimulation, such as eye movements or tapping , to alleviate emotional distress and promote healing.
MBSR
Mindfulness-Based Stress Reduction (MBSR) is a structured program that combines mindfulness meditation and awareness techniques to reduce stress and enhance overall well-being.
NARM
The NeuroAffective Relational Model (NARM) is an approach that focuses on addressing developmental and relational trauma by fostering a person's capacity for self-regulation and healthy relationships.
Contact Us
SOMATIC COLLABORATIVE
150 Providence Rd, Suite 100
Chapel Hill, NC 27514
919-229-9001